You Light Up My Life
To face a whole new day in the best possible way, turn your face toward the morning sun for 30- 45 minutes after rolling out of bed. Morning light is the cue for our brain and body that it’s time to wake up, says Michael A. Grandner, PhD, a research associate at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania.
The Center’s research says sun exposure inhibits the release of sleep-inducing melatonin, helping us to rise and shine. Even a small amount of sunlight can help, but for the best effects, Grandner recommends 10,000 lux, or the amount you get from the unobstructed sun on a clear day. Most indoor lights only have a couple hundred lux, so if you often have trouble starting your day, you should probably be getting out more!
Better input always leads to greater outcomes
Subscribe to OutThink, the AFFINITY ThoughtReport
14th December 2021
8th December 2021
25th November 2021
23rd November 2021
16th November 2021
12th November 2021